Health building 007

How do we get vitamin D? Most people get some vitamin D from being in the sunlight. When the sun shines on our bare…

Some people don’t get enough vitamin D, even though it’s important for healthy bones and the body. Here are some grou…

Why Do People Get Vitamin D Deficiency? People can have low vitamin D if: They don’t get enough vitamin D from fo…

Most people in the U.S. don't get enough vitamin D. A study from 2015–2016 showed that men, women, and children…

Most animal foods contain vitamin D, which comes in different forms. One form called 25(OH)D is sometimes even stronger…

To make sure everyone gets enough vitamin D, experts have come up with guidelines known as Dietary Reference Intakes (D…

Doctors check vitamin D levels in the blood by measuring  25(OH)D . This helps them see how much vitamin D a person is …

Vitamin D is an important vitamin that helps keep our bones strong. Our bodies can make vitamin D when sunlight touc…

Introduction: How can I get more vitamin K naturally? If you want to do something for the bones and the heart, then fer…

Introduction Ever think about how your favorite beef dishes could be doing more than just filling you up? They could be…

Understanding Vitamin E: Your Essential Guide All There Is to Know About Vitamin E With that said, let's begin ou…

Life in today's fast-paced world can make it hard to stay healthy. Have you noticed your vision isn't quite rig…

Introduction Are you aware that a single teaspoon of cod liver oil can give you more than your daily vitamin A needs? I…