7 Fermented Foods that will Boost Your Vitamin K Levels (and Help You Get Healthier!)

Introduction:

How can I get more vitamin K naturally? If you want to do something for the bones and the heart, then fermented foods may be the tasty solution you’ve been looking for. Here I’ll explain how fermented foods would help you get more vitamin K1 and take you through seven very tasty options that you should try. 

How Do Fermented Foods Help You Get More Vitamin K?

Fermented foods contain vitamin K2, which is linked to blood clotting, bone metabolism, and cardiovascular health. While vitamin K1 is in greens, vitamin K2 is mostly included in fermented foods. So by eating fermented foods regularly, you usually keep vitamin K levels healthy for maximum support to your health. 

Top 7 Fermented Foods With Plenty of Vitamin K2 

Natto is a fermented Japanese food product made from the main fermentation of soybeans and very high in vitamin K2. Texture- and taste-wise, natto is a whole different addition to any diet; so, start with small amounts first.

Sauerkraut is sour fermented cabbage that is loaded with vitamin K2. Snacktime is for little kraut, maybe in tandem with meals.

Kimchi is a traditional Korean treat of fermented vegetables and spices. Loaded with probiotics and vitamin K2 for gut and bone health.

Kefir is a fermented drink that contains a decent amount of vitamin K2. It is also a probiotic-rich drink that does wonders for digestion. Miso: Miso is a fermented soybean paste from Japan that goes into soups and sauces, a great way to sneak in vitamin K2.

Tempeh is a firm fermented food product made from soybeans in Indonesia. It is very high in vitamin K2.

Cheese (Some) Some cheeses, like Gouda and Brie, have more K2. Enjoy these in moderation to get your daily dose.

FAQs

Q: What’s the difference between K1 and K2?

A: K1 is in leafy greens and is for blood clotting. K2 is in fermented foods and animal products and is for bone and heart health.

Q: How much K2 do I need daily?

A: The daily requirement is different for different ages and sexes. Ask your doctor or pharmacist to find out how much is right.

Conclusion: Fermented foods are a yummy and easy way to boost your K intake and health. So go try these out now and see for yourself!

Note: Always check with your doctor before making any big changes to your diet, especially if you have an existing health condition or are taking medications.